Keith Darby v100m/1:00r...9 SkiErg
2,500
Meters
8:14.7
Time
1:38.9
Pace
208
Calories
171
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:14.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 52 |
| Stroke Count | 662 |
| Drag Factor | 102 |
August 03, 2021 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.7 | 2,500 | 1:38.9 | 361 | 1543 | 52 | 171 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 57 | 130 | |
| r: 1:00 | 189 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 54 | 163 | |
| r: 1:00 | 181 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 51 | 176 | |
| r: 1:00 | 165 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 49 | 179 | |
| r: 1:00 | 130 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 48 | 181 | |
| r: 1:00 | 137 | ||||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 49 | 183 | |
| r: 1:00 | 149 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 50 | 182 | |
| r: 1:00 | 118 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 53 | 178 | |
| r: 1:00 | 175 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 58 | 166 | |
| r: 1:00 | 198 | ||||||
| r1,442 |
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Workout Graph
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