Keith Darby 24:45 row
6,465
Meters
24:45.1
Time
1:54.8
Pace
449
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
August 03, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,465 | 1:54.8 | 231 | 1094 | 25 | 156 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | 156 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 157 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | 158 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 157 |
| 24:45.0 | 1,240 | 1:54.9 | 231 | 1093 | 25 | 154 |
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Workout Graph
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