Keith Darby v100m/1:00r...9 row
2,500
Meters
7:46.9
Time
1:33.3
Pace
227
Calories
172
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 16:46.9 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 39 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 02, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.9 | 2,500 | 1:33.3 | 430 | 1779 | 39 | 172 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 125 | |
| r: 1:00 | 229 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 41 | 170 | |
| r: 1:00 | 211 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 39 | 176 | |
| r: 1:00 | 208 | ||||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 38 | 181 | |
| r: 1:00 | 193 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 37 | 182 | |
| r: 1:00 | 199 | ||||||
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 36 | 184 | |
| r: 1:00 | 192 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 37 | 181 | |
| r: 1:00 | 205 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 39 | 179 | |
| r: 1:00 | 217 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 172 | |
| r: 1:00 | 239 | ||||||
| r1,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.