Keith Darby v10:00/r...6 row
12,695
Meters
45:00.0
Time
1:46.3
Pace
974
Calories
171
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,730 |
| Overall Time | 54:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 1457 |
| Drag Factor | 118 |
July 29, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,695 | 1:46.3 | 291 | 1301 | 28 | 171 | |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 26 | 162 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 29 | 174 | |
| r: 3:00 | 681 | ||||||
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 26 | 166 | |
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 30 | 177 | |
| r: 3:00 | 644 | ||||||
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 27 | 169 | |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 30 | 179 | |
| r: 3:00 | 710 | ||||||
| r2,035 |
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Workout Graph
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