Keith Darby 4x15:00/1:30r SkiErg
15,802
Meters
1:00:00.0
Time
1:53.9
Pace
1114
Calories
173
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,704 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 35 |
| Stroke Count | 2246 |
| Drag Factor | 103 |
July 28, 2021 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,802 | 1:53.9 | 237 | 1114 | 35 | 173 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 35 | 166 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 35 | 173 |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 35 | 175 |
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 35 | 178 |
| r902 |
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Workout Graph
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