Keith Darby 30:05 row
8,022
Meters
30:05.5
Time
1:52.5
Pace
571
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 112 |
July 28, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 8,022 | 1:52.5 | 246 | 1145 | 27 | 162 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 28 | 162 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 154 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 151 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 160 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | 164 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 25 | 171 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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