Keith Darby 46:05 row
12,036
Meters
46:05.3
Time
1:54.8
Pace
835
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
July 23, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 12,036 | 1:54.8 | 231 | 1094 | 24 | 147 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 151 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 149 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 149 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 147 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 148 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | 144 |
| 35:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 25 | |
| 40:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | |
| 45:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | |
| 46:05.0 | 280 | 1:56.0 | 224 | 1070 | 21 | 141 |
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Workout Graph
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