Keith Darby 45:06 BikeErg
23,778
Meters
45:06.8
Time
1:53.8
Pace
834
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 3685 |
| Power/kg | 3.2 |
| Drag Factor | 91 |
July 22, 2021 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 23,778 | 1:53.8 | 237 | 1116 | 80 | 149 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 80 | 142 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 81 | 148 |
| 15:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 82 | 147 |
| 20:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 82 | 147 |
| 25:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 82 | 146 |
| 30:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 82 | 145 |
| 35:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 82 | 153 |
| 40:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 82 | 154 |
| 45:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 83 | 155 |
| 45:06.0 | 47 | 2:07.6 | 168 | 878 | 62 | 155 |
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Workout Graph
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