Keith Darby 19:06 row
5,029
Meters
19:06.9
Time
1:54.0
Pace
352
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 116 |
July 21, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,029 | 1:54.0 | 236 | 1112 | 26 | 155 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 146 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 156 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 154 |
| 19:06.0 | 1,104 | 1:51.4 | 253 | 1171 | 25 | 162 |
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Workout Graph
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