Keith Darby 20:07 row
5,028
Meters
20:07.1
Time
2:00.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
July 20, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,028 | 2:00.0 | 202 | 996 | 20 | 142 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 146 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 142 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 143 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 141 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 10 | 140 |
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Workout Graph
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