Keith Darby 3x15:00/1:30r SkiErg
11,820
Meters
45:00.0
Time
1:54.2
Pace
831
Calories
170
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,561 |
| Overall Time | 49:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 1682 |
| Drag Factor | 103 |
July 15, 2021 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,820 | 1:54.2 | 235 | 1108 | 35 | 170 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 35 | |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 35 | 168 |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 35 | 172 |
| r741 |
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Workout Graph
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