Keith Darby 3x15:00/1:30r row
12,445
Meters
45:00.0
Time
1:48.4
Pace
932
Calories
170
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,367 |
| Overall Time | 49:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 118 |
July 14, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,445 | 1:48.4 | 274 | 1243 | 24 | 170 |
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 24 | 170 |
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 24 | 170 |
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 24 | 170 |
| r922 |
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Workout Graph
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