Keith Darby 3x15:00/1:30r SkiErg
11,781
Meters
45:00.0
Time
1:54.5
Pace
825
Calories
165
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,589 |
| Overall Time | 49:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 1678 |
| Drag Factor | 108 |
July 09, 2021 07:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,781 | 1:54.5 | 233 | 1100 | 35 | 165 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 35 | 160 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 35 | 164 |
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 34 | 171 |
| r808 |
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Workout Graph
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