Keith Darby 3x15:00/1:30r row
12,069
Meters
45:00.0
Time
1:51.8
Pace
869
Calories
153
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,078 |
| Overall Time | 49:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
July 08, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,069 | 1:51.8 | 250 | 1160 | 24 | 153 |
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 24 | 155 |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 24 | 154 |
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 24 | 151 |
| r1,009 |
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Workout Graph
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