Keith Darby 4000m BikeErg
4,000
Meters
6:39.3
Time
1:39.8
Pace
166
Calories
165
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 69 |
| Revolution Count | 460 |
| Power/kg | 4.76 |
| Drag Factor | 223 |
July 08, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 4,000 | 1:39.8 | 352 | 1510 | 69 | 165 |
| 1:19.6 | 800 | 1:39.5 | 355 | 1522 | 69 | 156 |
| 1:20.6 | 1,600 | 1:40.7 | 342 | 1477 | 69 | 163 |
| 1:20.5 | 2,400 | 1:40.6 | 344 | 1482 | 69 | 165 |
| 1:20.0 | 3,200 | 1:40.0 | 350 | 1504 | 69 | 171 |
| 1:18.6 | 4,000 | 1:38.2 | 369 | 1570 | 70 | 173 |
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Workout Graph
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