Keith Darby v11:00/r...6 SkiErg
12,060
Meters
45:00.0
Time
1:51.9
Pace
867
Calories
170
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 54:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 2027 |
| Drag Factor | 114 |
July 07, 2021 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,060 | 1:51.9 | 250 | 1158 | 40 | 170 | |
| 11:00.0 | 2,892 | 1:54.1 | 236 | 1110 | 37 | 158 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 41 | 173 | |
| r: 3:00 | 604 | ||||||
| 11:00.0 | 2,899 | 1:53.8 | 237 | 1116 | 38 | 164 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 42 | 176 | |
| r: 3:00 | 563 | ||||||
| 11:00.0 | 2,908 | 1:53.4 | 240 | 1124 | 38 | 167 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 43 | 179 | |
| r: 3:00 | 687 | ||||||
| r1,854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.