Keith Darby v11:00/r...6 row
12,662
Meters
45:00.0
Time
1:46.6
Pace
969
Calories
170
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,683 |
| Overall Time | 54:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 1462 |
| Drag Factor | 114 |
July 06, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,662 | 1:46.6 | 289 | 1293 | 29 | 170 | |
| 11:00.0 | 3,035 | 1:48.7 | 272 | 1237 | 27 | 156 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 30 | 172 | |
| r: 3:00 | 626 | ||||||
| 11:00.0 | 3,037 | 1:48.6 | 273 | 1238 | 27 | 167 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | 175 | |
| r: 3:00 | 632 | ||||||
| 11:00.0 | 3,059 | 1:47.8 | 279 | 1259 | 27 | 169 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | 178 | |
| r: 3:00 | 763 | ||||||
| r2,021 |
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Workout Graph
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