Keith Darby 9x1000m/2:00r BikeErg
9,000
Meters
15:11.4
Time
1:41.2
Pace
365
Calories
164
Heart Rate
| Rest Distance | 8,084 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,084 |
| Overall Time | 33:11.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 80 |
| Revolution Count | 2282 |
| Power/kg | 4.55 |
| Drag Factor | 81 |
July 06, 2021 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.4 | 9,000 | 1:41.2 | 337 | 1459 | 80 | 164 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 68 | 161 |
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 68 | 160 |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 72 | 162 |
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 72 | 163 |
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 81 | 160 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 95 | 164 |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 117 | 168 |
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 71 | 169 |
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1568 | 74 | 170 |
| r8,084 |
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Workout Graph
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