Keith Darby v2000m/7:00r...2 row
7,000
Meters
23:59.2
Time
1:42.8
Pace
563
Calories
183
Heart Rate
| Rest Distance | 2,922 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 37:59.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 112 |
July 05, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.2 | 7,000 | 1:42.8 | 322 | 1408 | 25 | 183 | |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 20 | 177 | |
| r: 7:00 | 1,183 | ||||||
| 16:57.4 | 5,000 | 1:41.7 | 332 | 1443 | 30 | 188 | |
| r: 7:00 | 1,739 | ||||||
| r2,922 |
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Workout Graph
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