Keith Darby 3x5000m/3:00r SkiErg
15,000
Meters
55:58.2
Time
1:51.9
Pace
1080
Calories
174
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 1:04:58.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 2484 |
| Drag Factor | 126 |
July 02, 2021 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.2 | 15,000 | 1:51.9 | 250 | 1158 | 40 | 174 |
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1127 | 38 | 168 |
| 18:16.6 | 5,000 | 1:49.6 | 265 | 1213 | 42 | 178 |
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 40 | 177 |
| r1,572 |
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Workout Graph
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