Keith Darby 3x5000m/3:00r row
15,000
Meters
52:38.6
Time
1:45.2
Pace
1168
Calories
177
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,004 |
| Overall Time | 1:01:38.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 1706 |
| Drag Factor | 117 |
July 01, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.6 | 15,000 | 1:45.2 | 300 | 1332 | 28 | 177 |
| 17:52.9 | 5,000 | 1:47.2 | 283 | 1275 | 27 | 170 |
| 17:12.9 | 5,000 | 1:43.2 | 318 | 1393 | 29 | 182 |
| 17:32.8 | 5,000 | 1:45.2 | 300 | 1332 | 28 | 180 |
| r2,004 |
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Workout Graph
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