Keith Darby 5000m BikeErg
5,000
Meters
8:39.4
Time
1:43.8
Pace
192
Calories
168
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 67 |
| Revolution Count | 575 |
| Power/kg | 4.22 |
| Drag Factor | 224 |
July 01, 2021 07:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.4 | 5,000 | 1:43.8 | 312 | 1374 | 67 | 168 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 65 | 156 |
| 0:52.4 | 1,000 | 1:44.8 | 304 | 1346 | 65 | 164 |
| 0:52.2 | 1,500 | 1:44.4 | 308 | 1358 | 67 | 167 |
| 0:52.1 | 2,000 | 1:44.2 | 309 | 1364 | 66 | 166 |
| 0:52.1 | 2,500 | 1:44.2 | 309 | 1364 | 67 | 168 |
| 0:52.3 | 3,000 | 1:44.6 | 306 | 1352 | 65 | 172 |
| 0:51.8 | 3,500 | 1:43.6 | 315 | 1383 | 67 | 173 |
| 0:51.2 | 4,000 | 1:42.4 | 326 | 1421 | 67 | 172 |
| 0:51.2 | 4,500 | 1:42.4 | 326 | 1421 | 68 | 175 |
| 0:50.3 | 5,000 | 1:40.6 | 344 | 1483 | 68 | 175 |
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Workout Graph
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