Keith Darby 30:07 row
7,555
Meters
30:07.6
Time
1:59.6
Pace
500
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 116 |
June 30, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,555 | 1:59.6 | 204 | 1003 | 22 | 134 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 136 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 136 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 134 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 132 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 132 |
| 30:07.0 | 27 | 2:09.6 | 161 | 852 | 8 | 132 |
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Workout Graph
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