Keith Darby 30:09 row
7,570
Meters
30:09.1
Time
1:59.4
Pace
502
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 114 |
June 29, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,570 | 1:59.4 | 205 | 1006 | 23 | 128 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 128 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 126 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 127 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 126 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 129 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 129 |
| 30:09.0 | 33 | 2:16.3 | 138 | 775 | 13 | 131 |
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Workout Graph
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