Keith Darby v11:00/r...6 SkiErg
12,011
Meters
45:00.0
Time
1:52.3
Pace
859
Calories
172
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,827 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 41 |
| Stroke Count | 2075 |
| Drag Factor | 100 |
June 25, 2021 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,011 | 1:52.3 | 246 | 1148 | 41 | 172 | |
| 11:00.0 | 2,877 | 1:54.7 | 232 | 1098 | 39 | 162 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 43 | 173 | |
| r: 3:00 | 586 | ||||||
| 11:00.0 | 2,887 | 1:54.3 | 234 | 1106 | 38 | 168 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 43 | 179 | |
| r: 3:00 | 533 | ||||||
| 11:00.0 | 2,894 | 1:54.0 | 236 | 1112 | 39 | 169 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 44 | 180 | |
| r: 3:00 | 697 | ||||||
| r1,816 |
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Workout Graph
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