Keith Darby 30:38 row
8,172
Meters
30:38.8
Time
1:52.5
Pace
582
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 111 |
June 25, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 8,172 | 1:52.5 | 246 | 1145 | 27 | 155 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | 152 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 158 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 | 156 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 157 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 154 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 28 | 155 |
| 30:38.0 | 167 | 1:53.7 | 238 | 1117 | 25 | 154 |
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Workout Graph
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