Keith Darby v11:00/r...6 row
12,632
Meters
45:00.0
Time
1:46.8
Pace
963
Calories
172
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,635 |
| Overall Time | 54:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 1439 |
| Drag Factor | 115 |
June 24, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,632 | 1:46.8 | 287 | 1286 | 28 | 172 | |
| 11:00.0 | 3,027 | 1:49.0 | 270 | 1229 | 27 | 164 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | 174 | |
| r: 3:00 | 617 | ||||||
| 11:00.0 | 3,029 | 1:48.9 | 271 | 1231 | 26 | 167 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | 178 | |
| r: 3:00 | 626 | ||||||
| 11:00.0 | 3,057 | 1:47.9 | 278 | 1257 | 26 | 170 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 181 | |
| r: 3:00 | 760 | ||||||
| r2,003 |
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Workout Graph
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