Keith Darby 40000m BikeErg
40,000
Meters
1:11:04.5
Time
1:46.6
Pace
1528
Calories
164
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 64 |
| Revolution Count | 4585 |
| Power/kg | 3.91 |
| Drag Factor | 225 |
June 23, 2021 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:04.5 | 40,000 | 1:46.6 | 289 | 1294 | 64 | 164 |
| 8:55.8 | 5,000 | 1:47.1 | 284 | 1278 | 64 | 155 |
| 8:54.8 | 10,000 | 1:46.9 | 286 | 1284 | 64 | 159 |
| 8:55.1 | 15,000 | 1:47.0 | 286 | 1282 | 64 | 162 |
| 8:54.1 | 20,000 | 1:46.8 | 287 | 1288 | 64 | 166 |
| 8:55.1 | 25,000 | 1:47.0 | 286 | 1282 | 64 | 167 |
| 8:52.3 | 30,000 | 1:46.4 | 290 | 1298 | 65 | 167 |
| 8:51.0 | 35,000 | 1:46.2 | 292 | 1305 | 65 | 168 |
| 8:46.4 | 40,000 | 1:45.2 | 300 | 1332 | 65 | 173 |
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Workout Graph
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