Keith Darby v9:00/r...6 SkiErg
11,824
Meters
45:00.0
Time
1:54.1
Pace
832
Calories
170
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,692 |
| Overall Time | 54:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 40 |
| Stroke Count | 2044 |
| Drag Factor | 104 |
May 26, 2021 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,824 | 1:54.1 | 235 | 1109 | 40 | 170 | |
| 9:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 38 | 159 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 42 | 173 | |
| r: 3:00 | 595 | ||||||
| 9:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 37 | 164 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 42 | 177 | |
| r: 3:00 | 591 | ||||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 37 | 167 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 42 | 181 | |
| r: 3:00 | 682 | ||||||
| r1,868 |
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Workout Graph
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