Keith Darby v9:00/r...6 row
12,662
Meters
45:00.0
Time
1:46.6
Pace
968
Calories
171
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,758 |
| Overall Time | 54:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 117 |
May 25, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,662 | 1:46.6 | 289 | 1293 | 28 | 171 | |
| 9:00.0 | 2,475 | 1:49.0 | 270 | 1227 | 27 | 160 | |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 29 | 170 | |
| r: 3:00 | 678 | ||||||
| 9:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 27 | 167 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 30 | 179 | |
| r: 3:00 | 676 | ||||||
| 9:00.0 | 2,479 | 1:48.9 | 271 | 1232 | 27 | 169 | |
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 29 | 179 | |
| r: 3:00 | 742 | ||||||
| r2,096 |
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Workout Graph
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