Keith Darby v12245m/0:30r...2 row
24,496
Meters
1:29:42.8
Time
1:49.8
Pace
1806
Calories
160
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 24,672 |
| Overall Time | 1:30:42.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 2355 |
| Drag Factor | 120 |
March 16, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:42.8 | 24,496 | 1:49.8 | 264 | 1208 | 26 | 160 | |
| 44:53.1 | 12,245 | 1:49.9 | 263 | 1205 | 26 | 162 | |
| r: 0:30 | 54 | ||||||
| 44:49.7 | 12,251 | 1:49.7 | 265 | 1210 | 26 | 158 | |
| r: 0:30 | 122 | ||||||
| r176 |
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Workout Graph
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