Keith Darby v3000m/r...6 row
11,706
Meters
43:36.4
Time
1:51.7
Pace
845
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,706 |
| Overall Time | 43:36.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 118 |
March 03, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 11,706 | 1:51.7 | 251 | 1163 | 24 | 157 |
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 20 | 157 |
| 3:24.7 | 853 | 1:59.9 | 203 | 997 | 24 | 141 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | 175 |
| 3:24.3 | 853 | 1:59.7 | 204 | 1001 | 25 | 140 |
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 20 | 165 |
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 26 | 165 |
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Workout Graph
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