Keith Darby v2:00/1:30r...4 row
1,568
Meters
5:00.0
Time
1:35.6
Pace
137
Calories
173
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 8:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 121 |
February 11, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,568 | 1:35.6 | 400 | 1675 | 34 | 173 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 35 | 172 | |
| r: 1:30 | 308 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 34 | 177 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 174 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 169 | |
| r623 |
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