Keith Darby v1000m/2:00r...5 row
3,250
Meters
10:33.3
Time
1:37.4
Pace
279
Calories
180
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 20:33.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 120 |
February 04, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 3,250 | 1:37.4 | 378 | 1602 | 33 | 180 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 32 | 177 | |
| r: 2:00 | 420 | ||||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 32 | 181 | |
| r: 2:00 | 442 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 180 | |
| r: 2:00 | 442 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 175 | |
| r: 2:00 | 459 | ||||||
| 2:24.3 | 750 | 1:36.2 | 393 | 1653 | 33 | 185 | |
| r: 2:00 | 501 | ||||||
| r2,264 |
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Workout Graph
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