Keith Darby 12:39 row
3,265
Meters
12:39.8
Time
1:56.3
Pace
223
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 120 |
February 04, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,265 | 1:56.3 | 222 | 1064 | 24 | 156 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 152 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 163 |
| 12:39.0 | 690 | 1:55.2 | 229 | 1087 | 24 | 152 |
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