Keith Darby 3x2000m/5:00r row
6,000
Meters
19:50.7
Time
1:39.2
Pace
506
Calories
185
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 34:50.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 121 |
February 01, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 6,000 | 1:39.2 | 358 | 1533 | 32 | 185 |
| 6:38.4 | 2,000 | 1:39.6 | 354 | 1519 | 32 | 183 |
| 6:37.9 | 2,000 | 1:39.4 | 356 | 1523 | 31 | 184 |
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 32 | 187 |
| r3,012 |
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Workout Graph
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