Keith Darby 3x2000m/5:00r row
6,000
Meters
21:23.4
Time
1:46.9
Pace
456
Calories
175
Heart Rate
| Rest Distance | 3,558 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 36:23.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 121 |
February 01, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 6,000 | 1:46.9 | 286 | 1284 | 26 | 175 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 27 | 177 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 26 | 172 |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 26 | 176 |
| r3,558 |
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Workout Graph
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