Keith Darby 10x5c/1:00r row
466
Meters
1:19.3
Time
1:25.0
Pace
50
Calories
151
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 11:19.3 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2255 |
| Stroke Rate | 49 |
| Stroke Count | 290 |
| Drag Factor | 194 |
January 25, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 466 | 1:25.0 | 568 | 2255 | 49 | 151 |
| 0:09.5 | 52 | 1:31.3 | 459 | 1880 | 44 | 105 |
| 0:08.3 | 48 | 1:26.4 | 542 | 2163 | 51 | 148 |
| 0:08.4 | 49 | 1:25.7 | 556 | 2212 | 50 | 151 |
| 0:08.5 | 49 | 1:26.7 | 536 | 2146 | 50 | 152 |
| 0:08.2 | 48 | 1:25.4 | 562 | 2232 | 51 | 153 |
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 48 | 157 |
| 0:07.4 | 45 | 1:22.2 | 630 | 2467 | 49 | 158 |
| 0:07.3 | 44 | 1:22.9 | 613 | 2410 | 49 | 157 |
| 0:07.0 | 43 | 1:21.3 | 649 | 2533 | 52 | 161 |
| 0:07.1 | 44 | 1:20.6 | 666 | 2593 | 50 | 164 |
| r2,479 |
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Workout Graph
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