Keith Darby v4000m/4:00r...3 row
16,000
Meters
1:01:37.2
Time
1:55.5
Pace
1110
Calories
151
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,935 |
| Overall Time | 1:13:37.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1721 |
| Drag Factor | 117 |
December 23, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:37.2 | 16,000 | 1:55.5 | 227 | 1081 | 23 | 151 | |
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 23 | 145 | |
| r: 4:00 | 975 | ||||||
| 30:00.1 | 8,000 | 1:52.5 | 246 | 1145 | 25 | 160 | |
| r: 4:00 | 969 | ||||||
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 20 | 148 | |
| r: 4:00 | 991 | ||||||
| r2,935 |
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Workout Graph
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