Keith Darby 11:00 row
2,811
Meters
11:00.0
Time
1:57.3
Pace
190
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 120 |
September 21, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,811 | 1:57.3 | 216 | 1044 | 25 | 151 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 149 |
| 6:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 173 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 142 |
| 11:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 141 |
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Workout Graph
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