Keith Darby 4x15:00/3:00r row
17,143
Meters
1:00:00.0
Time
1:44.9
Pace
1338
Calories
177
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,775 |
| Overall Time | 1:12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 1952 |
| Drag Factor | 122 |
September 17, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,143 | 1:44.9 | 302 | 1340 | 28 | 177 |
| 15:00.0 | 4,284 | 1:45.0 | 302 | 1339 | 28 | 176 |
| 15:00.0 | 4,285 | 1:45.0 | 302 | 1340 | 28 | 176 |
| 15:00.0 | 4,286 | 1:44.9 | 302 | 1340 | 28 | 177 |
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1341 | 28 | 177 |
| r2,632 |
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Workout Graph
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