Keith Darby 5x12:00/3:00r row
16,838
Meters
1:00:00.0
Time
1:46.9
Pace
1283
Calories
179
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,111 |
| Overall Time | 1:15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 1772 |
| Drag Factor | 121 |
September 10, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,838 | 1:46.9 | 286 | 1286 | 24 | 179 |
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1288 | 24 | 177 |
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 24 | 179 |
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1279 | 24 | 178 |
| 12:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 24 | 178 |
| 12:00.0 | 3,387 | 1:46.2 | 291 | 1303 | 24 | 181 |
| r3,273 |
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Workout Graph
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