Keith Darby 1:11:11 row
17,903
Meters
1:11:11.8
Time
1:59.3
Pace
1190
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 118 |
August 20, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.8 | 17,903 | 1:59.3 | 206 | 1009 | 23 | 142 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 145 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 148 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 144 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 145 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 141 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 143 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 138 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 141 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 138 |
| 55:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 139 |
| 1:00:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 136 |
| 1:05:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 139 |
| 1:10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 143 |
| 1:11:11.0 | 297 | 1:59.5 | 205 | 1005 | 22 | 143 |
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Workout Graph
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