Keith Darby v10:00/r...4 row
17,123
Meters
1:00:00.0
Time
1:45.1
Pace
1336
Calories
180
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,049 |
| Overall Time | 1:12:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 1982 |
| Drag Factor | 121 |
August 18, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,123 | 1:45.1 | 301 | 1336 | 28 | 180 | |
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 30 | 176 | |
| 20:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 27 | 177 | |
| r: 6:00 | 1,344 | ||||||
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 29 | 185 | |
| 20:00.0 | 5,637 | 1:46.4 | 290 | 1298 | 27 | 182 | |
| r: 6:00 | 1,582 | ||||||
| r2,926 |
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Workout Graph
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