Keith Darby 17:24 row
4,323
Meters
17:24.6
Time
2:00.8
Pace
284
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 120 |
August 18, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,323 | 2:00.8 | 198 | 983 | 23 | 150 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 153 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 150 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 148 |
| 17:24.0 | 595 | 2:01.0 | 198 | 979 | 22 | 147 |
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Workout Graph
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