Keith Darby v7:30/r...8 row
16,936
Meters
1:00:00.0
Time
1:46.2
Pace
1303
Calories
169
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,263 |
| Overall Time | 1:06:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 1782 |
| Drag Factor | 119 |
March 17, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,936 | 1:46.2 | 292 | 1303 | 28 | 169 | |
| 7:30.0 | 2,163 | 1:44.0 | 311 | 1370 | 29 | 167 | |
| 7:30.0 | 2,061 | 1:49.1 | 269 | 1225 | 26 | 160 | |
| 7:30.0 | 2,163 | 1:44.0 | 311 | 1370 | 27 | 173 | |
| 7:30.0 | 2,067 | 1:48.8 | 271 | 1233 | 27 | 164 | |
| r: 3:00 | 611 | ||||||
| 7:30.0 | 2,163 | 1:44.0 | 311 | 1370 | 28 | 174 | |
| 7:30.0 | 2,066 | 1:48.9 | 271 | 1232 | 27 | 167 | |
| 7:30.0 | 2,168 | 1:43.7 | 313 | 1377 | 29 | 176 | |
| 7:30.0 | 2,085 | 1:47.9 | 279 | 1258 | 27 | 167 | |
| r: 3:00 | 716 | ||||||
| r1,327 |
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Workout Graph
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