Keith Darby 4x4:00/4:00r row
4,908
Meters
16:00.0
Time
1:37.7
Pace
421
Calories
183
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 32:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 120 |
March 09, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,908 | 1:37.7 | 374 | 1587 | 33 | 183 |
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 33 | 177 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 32 | 182 |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 32 | 185 |
| 4:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 33 | 188 |
| r2,993 |
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Workout Graph
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