Keith Darby 21:22 row
5,223
Meters
21:22.6
Time
2:02.7
Pace
336
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 119 |
December 13, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,223 | 2:02.7 | 189 | 950 | 24 | 125 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 128 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 126 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 122 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 123 |
| 21:22.0 | 333 | 2:03.1 | 188 | 945 | 24 | 127 |
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Workout Graph
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