Keith Darby 10x0:45/1:30r row
2,537
Meters
7:30.0
Time
1:28.6
Pace
248
Calories
169
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 22:30.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 40 |
| Stroke Count | 622 |
| Drag Factor | 119 |
November 13, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,537 | 1:28.6 | 502 | 2026 | 40 | 169 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 41 | 118 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 40 | 163 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 40 | 171 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 40 | 174 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 40 | 176 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | 177 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | 177 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 39 | 178 |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 40 | 179 |
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 41 | 180 |
| r2,759 |
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Workout Graph
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