Keith Darby v1000m/3:30r...4 row
2,500
Meters
7:53.0
Time
1:34.6
Pace
225
Calories
179
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 16:53.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 36 |
| Stroke Count | 478 |
| Drag Factor | 121 |
November 04, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.0 | 2,500 | 1:34.6 | 413 | 1722 | 36 | 179 | |
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 33 | 176 | |
| r: 3:30 | 700 | ||||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 34 | 179 | |
| r: 2:30 | 482 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 36 | 182 | |
| r: 1:30 | 292 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | 180 | |
| r: 1:30 | 310 | ||||||
| r1,784 |
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Workout Graph
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